Single-Session Interventions Produce Small Monthlong Depression Reductions
Researchers published in Nature Human Behaviour report a 2024 randomized controlled trial assigning 7,505 U.S. adults to one of twelve self-guided, under-10-minute single-session interventions or a control. Two interventions — Interactive Cognitive Reappraisal and Finding Focus — produced small monthlong reductions in depressive symptoms (≈4% greater improvement versus control). The brief, free exercises could scale to broaden access and supplement traditional mental healthcare.
Scoring Rationale
Large peer-reviewed RCT demonstrates scalable, evidence-based effects; limited by small average effect size and short follow-up.
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Sources
- Read OriginalFree 10‑minute online programs aimed at overcoming depression led to real improvements – new researchtheconversation.com
