Cho Yeo-jeong Uses Mukbang To Manage Cravings

Actor Cho Yeo-jeong, 44, has drawn attention after appearing in the Disney+ series Made in Korea, prompting renewed interest in the so-called "mukbang diet" where viewers watch eating streams instead of eating themselves. Experts in the article say Cho used mukbang to redirect late-night cravings, which may momentarily ease hunger for some but can increase appetite in others; effectiveness depends on routines like regular meals, sleep and hydration.