Researchdigital healthmhealthbehavior changecollege health
Digital Health Interventions Improve College Students' Lifestyle Behaviors
6.2
A systematic review (searches through December 27, 2025) evaluated digital health interventions (DHIs) targeting physical activity, diet, sedentary behavior, and sleep among college students. Across 46 included studies, 31 (67%) reported positive effects, with DHIs delivered via mobile apps and web platforms most effective for physical activity and diet; evidence for sedentary behavior and sleep and long-term effectiveness remains limited.
Key Points
- 1Identifies 46 studies; 31 (67%) reported positive effects between 2010 and December 2025
- 2Shows DHIs primarily use mobile apps, web platforms, monitoring, guidance, and prompting functionalities
- 3Suggests prioritize multibehavior, interactive designs and 8–16 week durations for improved intervention outcomes
Scoring Rationale
Comprehensive, peer-reviewed systematic review with moderate novelty; limited long-term evidence and college-focused scope.
Sources
Public references used for this report.
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