Off-Topicnutritionfood labelingsodium management
Tofu Offers Varied Nutrition Based On Processing
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5.1
A Kormedi.com report explains that tofu's nutritional profile varies by coagulant, soybean origin and processing choices. Calcium sulfate–set tofu contains about 120–200 mg calcium per 100 g, firmer tofu provides 9–11 g protein per 100 g while silken tofu has about 5–6 g, and seasoned varieties can contain 200–400 mg sodium per 100 g. These differences affect bone health, blood pressure management, and cooking or pairing recommendations.
Scoring Rationale
Practical, evidence-aligned guidance enhances usability, but content is general nutrition rather than core AI/ML news.
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