Reduced Social Media Use Lowers Young People's Loneliness

Canadian researchers report on March 31, 2026 that a randomized trial of 260 university students aged 17–25 with depression or anxiety found halving social media use to about one hour daily over three weeks reduced loneliness. Data from 219 completers showed average use fell to 78 minutes and consistent benefits across genders and social-comparison tendencies. Authors say reduced use can aid symptoms but is not a standalone treatment.