Opiniondigital wellbeingscreen timenomophobia
India Seeks Digital Detox To Reduce Screen Harm
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6.1
Health experts and researchers warn that rising digital addiction in India is contributing to physical and mental health problems, with adults spending about 4–5 hours daily on phones and nearly 50% of IT professionals reporting computer vision symptoms, according to cited studies. The author recommends planned 'digital detox' measures—individual, family, school, and workplace steps—and a 30-2-30 eye-break rule to reduce screen strain and improve wellbeing.
Scoring Rationale
Provides practical, credible guidance and cited studies; limited novelty and low relevance to core AI/data science.
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