Off-Topicblood glucosehigh carbohydrate mealsdietary fiber
High-Carb Meals Trigger Large Postmeal Blood Sugar
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4.9
An analysis of 3.87 million meal records by Kakao Healthcare finds black bean rice produced the largest post-meal blood sugar increase, averaging +75.3 mg/dL, with sotbap (+71.1), curry rice (+70.8) and jjajangmyeon (+70.5) also high. The report attributes spikes to refined white rice and noodles, low fiber and added sugars, and recommends adding vegetables, onions, and smaller portions to reduce glucose surges.
Scoring Rationale
Moderate practical dataset finding, but limited novelty and single-source reporting reduce broader industry impact and generalizability.
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